Being outside brings many benefits, here's just a few of them

20 March 2017
Being outside brings many benefits, here's just a few of them
Being outside brings many benefits, here's just a few of them
Being outside brings many benefits, here's just a few of them

GET OUTDOORS, ENJOY THE FRESH AIR!

Here's 5 reasons why you should put down those mobile phones and get outdoors this year...

1. Improve your mood - being outside in nature has been shown to improve moods and short term memory.

2. It's good for your heart -  lower your blood pressure and decrease stress hormone levels. 

3. Lose weight - proven to lower the risk of obesity by being outside, encouraging more steps to be taken.

4. Improve your immune system - exposure to the outdoors improves your  immune system function in otherwise healthy people, increasing the production of natural killer cells, an important part of our defence.

5. Your brain will function better - contact with nature improves focus, concentration and productivity.

Combine the benefits of being outdoors with the adrenaline of riding a Segway!

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